Hello friends,

Let’s take a moment to dive into a topic that we often shy away from—judgment. Cognitive psychology teaches us that judgment is a crucial part of how we reason, make decisions, and form beliefs. It's how we navigate life, evaluating information and making choices that shape our reality. Yet, in the world of self-work, many of us tend to judge judgments themselves, often denying that we judge at all. 🌍

But here’s the truth: every human being judges. We judge things as good or bad, pr…

Someone Should Start Laughing

I have a thousand brilliant lies
For the question:
How are you?

I have a thousand brilliant lies
For the question:
What is God?

If you think that the Truth can be known
From words,
If you think that the Sun and the Ocean
Can pass through that tiny opening
Called the mouth,

O someone should start laughing!
Someone should start wildly laughing—
Now!

-Hafiz

Hello friends,

I had someone recently ask me a profound question about enlightenment, and I felt compelled to share our ex…

Hello friends,

As the second cohort of Illuminate begins to wind down, I find myself reflecting on the journey we’ve shared and the sparks of wisdom that continue to emerge.

✨This work is not just about guiding others; it’s also about deepening my own mastery of living a life with grace, boundaries, respect, compassion, and authenticity. And with 2024 on the horizon, I sense that many of us may soon find ourselves grappling with an all-too-familiar companion—self-sabotage. 🥴

Now, self-sabotage is …